Recap: Imported Labels

Raw records in B2:B4 contain a name and numeric quantity separated by exactly one hyphen, for example East Team -12. Return the trimmed name in C2:C4 and numeric quantity in D2:D4. Names contain no hyphens; quantities are nonnegative plain integers.

Enter formulas in the highlighted output cells: C2, C3, C4, D2, D3, D4. Keep the supplied data and headings. Tests change input values, so use cell references instead of typing the sample answers. Use English function names and commas between arguments.